Pokemon

All TM Locations in Pokémon Legends: Z-A

On Oct 22, 2025 9:54 am, by NuclearCoffee

Looking to find every TM in Pokémon Legends Z-A? This complete guide provides a comprehensive list of all 107 TM locations found throughout Lumiose City, regardless if they come from side quest rewards, on rooftops, or even from Mable’s research.

Whether you’re searching for powerful offensive moves like Earthquake and Hyper Beam or crucial support TMs like Stealth Rock and Protect, our guide has you covered. Use the table below to find the exact location for every single TM, along with its Type, Category, Power, and Cooldown Time.

Pokémon Legends: Z-A TM Locations

TM	Location
TM	Type	Category	Power	CD
No. 001 – Headbutt	In the corner between a railing and a building behind two rocks
No. 001 – Headbutt	Normal	Physical	70	7
No. 002 – Dragon Claw	On top of the roof of the Académie Étoile
No. 002 – Dragon Claw	Dragon	Physical	80	8
No. 003 – Psyshock	Given as a reward for reaching research level 14 with Mable’s Research
No. 003 – Psyshock	Psychic	Special	80	8
No. 004 – Rock Smash	Given as a reward for reaching research level 2 with Mable’s Research
No. 004 – Rock Smash	Fighting	Physical	40	6
No. 005 – Roar	On the roof of a building next to a chimney
No. 005 – Roar	Normal	Status	N/A	6
No. 006 – Calm Mind	Given as a reward for reaching research level 26 with Mable’s Research
No. 006 – Calm Mind	Psychic	Status	N/A	18
No. 007 – Toxic	On the edge of a roof near Wild Zone 3
No. 007 – Toxic	Poison	Status	N/A	10
No. 008 – Thunder Wave	Inside a bramble next to a building
No. 008 – Thunder Wave	Electric	Status	N/A	10
No. 009 – Flip Turn	On the corner of the roof of a building
No. 009 – Flip Turn	Water	Physical	60	12
No. 010 – Brick Break	On top of a shipping container next to the battle courtyard near Quasartico Inc.
No. 010 – Brick Break	Fighting	Physical	75	7
No. 011 – Bulk Up	Given by Ivor after defeating him during the main mission 19 – Reaching Rank D
No. 011 – Bulk Up	Fighting	Status	N/A	18
No. 012 – Rock Slide	Given as a reward for reaching research level 23 with Mable’s Research
No. 012 – Rock Slide	Rock	Physical	75	7
No. 013 – Ice Beam	In the middle of the battle courtyard inside Wild Zone 12
No. 013 – Ice Beam	Ice	Special	90	8
No. 014 – Fire Fang	Given as a reward for reaching research level 6 with Mable’s Research
No. 014 – Fire Fang	Fire	Physical	65	6
No. 015 – Ice Fang	Given as a reward for reaching research level 7 with Mable’s Research
No. 015 – Ice Fang	Ice	Physical	65	6
No. 016 – Light Screen	Given as a reward for reaching research level 11 with Mable’s Research
No. 016 – Light Screen	Psychic	Status	N/A	12
No. 017 – Protect	Given as a reward for reaching research level 4 with Mable’s Research
No. 017 – Protect	Normal	Status	N/A	15
No. 018 – Power-Up Punch	In the middle of the roof of a building inside Wild Zone 9
No. 018 – Power-Up Punch	Fighting	Physical	40	10
No. 019 – Power Gem	On top of an arch on the roof of a building
No. 019 – Power Gem	Rock	Special	80	8
No. 020 – Play Rough	Given by Jacinthe after defeating her during the main mission 30 – Reaching Rank B
No. 020 – Play Rough	Fairy	Physical	90	8
No. 021 – Thunder Fang	Given as a reward for reaching research level 5 with Mable’s Research
No. 021 – Thunder Fang	Electric	Physical	65	6
No. 022 – Aerial Ace	At the top of the tower inside Wild Zone 3
No. 022 – Aerial Ace	Flying	Physical	60	9
No. 023 – Thunder Punch	Given as a reward for reaching research level 15 with Mable’s Research
No. 023 – Thunder Punch	Electric	Physical	75	7
No. 024 – Ice Punch	Given as a reward for reaching research level 13 with Mable’s Research
No. 024 – Ice Punch	Ice	Physical	75	7
No. 025 – Crunch	In the middle of a sewer walkway
No. 025 – Crunch	Dark	Physical	80	8
No. 026 – Energy Ball	On the edge of the roof of a building next to a railing
No. 026 – Energy Ball	Grass	Special	90	8
No. 027 – Swift	Under a thin tree near the center of Wild Zone 2
No. 027 – Swift	Normal	Special	60	5
No. 028 – Dig	Given after speaking with the man on the sidewalk near Hotel Richissime
No. 028 – Dig	Ground	Physical	80	12
No. 029 – Fire Punch	Given as a reward for reaching research level 17 with Mable’s Research
No. 029 – Fire Punch	Fire	Physical	75	7
No. 030 – Swords Dance	Given as a reward for reaching research level 21 with Mable’s Research
No. 030 – Swords Dance	Normal	Status	N/A	15
No. 031 – Reflect	Given as a reward for completing the side mission 034 – Moves That Put Up a Wall
No. 031 – Reflect	Psychic	Status	N/A	12
No. 032 – Double Team	Given as a reward for reaching research level 16 with Mable’s Research
No. 032 – Double Team	Normal	Status	N/A	15
No. 033 – Body Slam	On top of a middle ledge of a scaffold pillar
No. 033 – Body Slam	Normal	Physical	85	8
No. 034 – Night Slash	Inside a slime pile on the roof of a building in Wild Zone 10
No. 034 – Night Slash	Dark	Physical	70	7
No. 035 – Endure	On the roof of a building in a small courtyard
No. 035 – Endure	Normal	Status	N/A	12
No. 036 – Rock Tomb	In the middle of the dirt area of Wild Zone 8
No. 036 – Rock Tomb	Rock	Physical	60	10
No. 037 – Stealth Rock	In a corner on the roof of a tall building under a staircase
No. 037 – Stealth Rock	Rock	Status	N/A	10
No. 038 – Fire Blast	Given as a reward for reaching research level 41 with Mable’s Research
No. 038 – Fire Blast	Fire	Special	110	10
No. 039 – Discharge	In the corner of Wild Zone 14 behind three rocks and a building
No. 039 – Discharge	Electric	Special	80	8
No. 040 – Bullet Seed	On the corner of the roof of a building inside Wild Zone 5
No. 040 – Bullet Seed	Grass	Physical	15	6
No. 041 – Water Pulse	On the edge of the roof of a building inside Wild Zone 6
No. 041 – Water Pulse	Water	Special	60	6
No. 042 – Giga Drain	Given as a reward for reaching research level 12 with Mable’s Research
No. 042 – Giga Drain	Grass	Special	75	9
No. 043 – Fly	Given as a reward for completing the side mission 046 – Pidgeot Soaring High
No. 043 – Fly	Flying	Physical	90	12
No. 044 – Hyper Beam	On top of the scaffolding in the middle of a courtyard
No. 044 – Hyper Beam	Normal	Special	150	20
No. 045 – Knock Off	Given as a reward for completing the side mission 094 – Full Course of Battles: Three Stars
No. 045 – Knock Off	Dark	Physical	65	10
No. 046 – Mud Shot	Given as a reward for reaching research level 3 with Mable’s Research
No. 046 – Mud Shot	Ground	Special	55	6
No. 047 – Agility	Given as a reward for completing the side quest 088 – The Nervous Novice Cabbie
No. 047 – Agility	Psychic	Status	N/A	12
No. 048 – Self-Destruct	Given as a reward for completing the side mission 096 – Let Us Battle… Artistically
No. 048 – Self-Destruct	Normal	Physical	200	15
No. 049 – Icy Wind	On the edge of the roof of a building behind a bush
No. 049 – Icy Wind	Ice	Special	55	7
No. 050 – Overheat	Given as a reward for reaching research level 45 with Mable’s Research
No. 050 – Overheat	Fire	Special	130	10
No. 051 – Safeguard	Given by Vinny during the main mission 10 – The Secrets of Mega Evolution
No. 051 – Safeguard	Normal	Status	N/A	12
No. 052 – Earth Power	On the edge of the roof of a building inside Wild Zone 15
No. 052 – Earth Power	Ground	Special	90	8
No. 053 – Sludge Bomb	Given as a reward for reaching research level 32 with Mable’s Research
No. 053 – Sludge Bomb	Poison	Special	90	7
No. 054 – Draco Meteor	Inside Wild Zone 20 behind a shipping container
No. 054 – Draco Meteor	Dragon	Special	130	10
No. 055 – Giga Impact	Given as a reward for reaching research level 35 with Mable’s Research
No. 055 – Giga Impact	Normal	Physical	150	20
No. 056 – Double-Edge	In the corner of the roof of Café Woof
No. 056 – Double-Edge	Normal	Physical	120	10
No. 057 – Will-O-Wisp	Given as a reward for completing the side mission 026 – Burn, Litleo, Burn
No. 057 – Will-O-Wisp	Fire	Status	N/A	10
No. 058 – Iron Head	On top the grassy roof of a building between two hedges
No. 058 – Iron Head	Steel	Physical	80	8
No. 059 – Zen Headbutt	Given as a reward for reaching research level 20 with Mable’s Research
No. 059 – Zen Headbutt	Psychic	Physical	80	8
No. 060 – Future Sight	Given after speaking with the woman on the ledge looking over the canal
No. 060 – Future Sight	Psychic	Special	120	10
No. 061 – Shadow Claw	Given as a reward for reaching research level 9 with Mable’s Research
No. 061 – Shadow Claw	Ghost	Physical	70	7
No. 062 – Flamethrower	On the edge of the roof of a building inside Wild Zone 17 next to a chimney
No. 062 – Flamethrower	Fire	Special	90	8
No. 063 – Psychic	Inside a bramble under a tree in Wild Zone 11
No. 063 – Psychic	Psychic	Special	90	8
No. 064 – Solar Beam	Given as a reward for reaching research level 39 with Mable’s Research
No. 064 – Solar Beam	Grass	Special	120	12
No. 065 – Stone Edge	On top of a scaffolding in a courtyard inside Wild Zone 18
No. 065 – Stone Edge	Rock	Physical	100	10
No. 066 – Volt Switch	Given as a reward for defeating Canari during the main mission 14 – Reaching Rank E
No. 066 – Volt Switch	Electric	Special	70	12
No. 067 – Thunderbolt	Given as a reward for reaching research level 24 with Mable’s Research
No. 067 – Thunderbolt	Electric	Special	90	8
No. 068 – Heat Wave	Given as a reward for reaching research level 28 with Mable’s Research
No. 068 – Heat Wave	Fire	Special	95	9
No. 069 – Earthquake	Given as a reward for reaching research level 34 with Mable’s Research
No. 069 – Earthquake	Ground	Physical	100	10
No. 070 – Whirlpool	Given as a reward for reaching research level 8 with Mable’s Research
No. 070 – Whirlpool	Water	Special	20	7
No. 071 – Hyper Voice	On the roof of a building next to a chimney
No. 071 – Hyper Voice	Normal	Special	90	8
No. 072 – Fire Spin	Inside Wild Zone 4 behind a building between some destructible vines
No. 072 – Fire Spin	Fire	Special	20	7
No. 073 – Surf	Given as a reward for reaching research level 29 with Mable’s Research
No. 073 – Surf	Water	Special	90	8
No. 074 – Shadow Ball	On the corner of the roof of a building next to Wild Zone 17
No. 074 – Shadow Ball	Ghost	Special	70	8
No. 075 – Dragon Pulse	In the bamboo forest on the roof of the Rust Syndicate Office
No. 075 – Dragon Pulse	Dragon	Special	85	8
No. 076 – Liquidation	On an upper ledge of Wild Zone 16
No. 076 – Liquidation	Water	Physical	85	8
No. 077 – Poison Jab	Given as a reward for reaching research level 27 with Mable’s Research
No. 077 – Poison Jab	Poison	Physical	80	8
No. 078 – Bulldoze	Given as a reward for reaching research level 18 with Mable’s Research
No. 078 – Bulldoze	Ground	Physical	60	6
No. 079 – Hurricane	Inside Wild Zone 19 between two rows of bushes in the middle of two sets of bramble
No. 079 – Hurricane	Flying	Special	110	10
No. 080 – Iron Defense	On the edge of the roof of Racine Construction
No. 080 – Iron Defense	Steel	Status	N/A	9
No. 081 – X-Scissor	Inside Wild Zone 13 in a bramble next to a path
No. 081 – X-Scissor	Bug	Physical	80	8
No. 082 – U-turn	Given as a reward for reaching research level 19 with Mable’s Research
No. 082 – U-turn	Bug	Physical	70	12
No. 083 – Nasty Plot	Given as a reward for reaching research level 38 with Mable’s Research
No. 083 – Nasty Plot	Dark	Status	N/A	15
No. 084 – Flash Cannon	Given as a reward for reaching research level 22 with Mable’s Research
No. 084 – Flash Cannon	Steel	Special	80	8
No. 085 – Substitute	Given as a reward for completing the side mission 029 – Full Course of Battles: One Star
No. 085 – Substitute	Normal	Status	N/A	10
No. 086 – Wild Charge	At the end of a path on the roof of a building next to the Justice Dojo
No. 086 – Wild Charge	Electric	Physical	90	8
No. 087 – Iron Tail	Given as a reward for reaching research level 30 with Mable’s Research
No. 087 – Iron Tail	Steel	Physical	100	10
No. 088 – Spikes	Given as a reward for completing the side mission 041 – Watch Out for Traps
No. 088 – Spikes	Ground	Status	N/A	7
No. 089 – Toxic Spikes	At the end of the roof of a building
No. 089 – Toxic Spikes	Poison	Status	N/A	7
No. 090 – Dark Pulse	In the back of the room between two server racks
No. 090 – Dark Pulse	Dark	Special	80	8
No. 091 – Curse	Speak with the woman on the sidewalk
No. 091 – Curse	Ghost	Status	N/A	15
No. 092 – Dazzling Gleam	Inside Wild Zone 7 in a bramble at the base of a monument
No. 092 – Dazzling Gleam	Fairy	Special	80	8
No. 093 – Outrage	Given as a reward for reaching research level 46 with Mable’s Research
No. 093 – Outrage	Dragon	Physical	120	15
No. 094 – Whirlwind	Given as a reward for completing the side mission 060 – Full Course of Battles: Two Stars
No. 094 – Whirlwind	Normal	Status	N/A	7
No. 095 – Taunt	Against the back wall of a sewer room under an electrical box
No. 095 – Taunt	Dark	Status	N/A	12
No. 096 – Hydro Pump	Given as a reward for reaching research level 40 with Mable’s Research
No. 096 – Hydro Pump	Water	Special	110	12
No. 097 – Heal Block	Given as a reward for reaching research level 31 with Mable’s Research
No. 097 – Heal Block	Psychic	Status	N/A	12
No. 098 – Waterfall	Under an archway next to the water
No. 098 – Waterfall	Water	Physical	80	8
No. 099 – Metronome	Given as a reward for completing the side mission 079 – A Fateful Swing of a Metronome
No. 099 – Metronome	Normal	Status	N/A	4
No. 100 – Gunk Shot	Given by Corbeau after defeating him during the main mission 24 – Reaching Rank C
No. 100 – Gunk Shot	Poison	Physical	120	10
No. 101 – Electroweb	Given after speaking with the man under the archway during the day
No. 101 – Electroweb	Electric	Special	55	7
No. 102 – Focus Blast	Given as a reward for reaching research level 44 with Mable’s Research
No. 102 – Focus Blast	Fighting	Special	120	12
No. 103 – Work Up	Inside Wild Zone 1 on the corner of a roof of a building behind a table and chair
No. 103 – Work Up	Normal	Status	N/A	15
No. 104 – Flare Blitz	Given by Grisham after defeating him during the main mission 35 – Reaching Rank A
No. 104 – Flare Blitz	Fire	Physical	120	8
No. 105 – Blizzard	Given as a reward for reaching research level 42 with Mable’s Research
No. 105 – Blizzard	Ice	Special	110	12
No. 106 – Thunder	Given as a reward for reaching research level 33 with Mable’s Research
No. 106 – Thunder	Electric	Special	110	10
No. 107 – Close Combat	Given as a reward for reaching research level 37 with Mable’s Research
No. 107 – Close Combat	Fighting	Physical	120	12