Unlocking recipes and cooking food are two essential elements of Tower of Fantasy. You’ll need grub to satisfy the Satiate survival mechanic, which restores your HP after each battle. But some concoctions also add an extra bonus on top.
This Tower of Fantasy guide will provide you with a complete recipes list in, as well as tips on how to unlock them and how to cook food.
How to Unlock Recipes
Food recipes can be unlocked either via finding them or by experimentation. If you already know a recipe, then you don’t need to search for it. You can simply whip it up.
Otherwise, you can get them by:
- Purchasing them from the Food Vendor.
- Completing quests and receiving them as rewards.
- Experimenting in the “Creation” tab of the “Cooking” menu.
The Food Vendor can be found west of Ring of Echos and north of Astra Cemetery at coordinates: -793, 777.
How to Cook
Cooking can be done at the Cooker, which is available in almost any settlement, indicated by the cauldron icon on the in-game map. To start preparing food, you must interact with the Cooker’s cooking menu.
- Enter the “Cooking” menu.
- Select a dish from the list.
- Tap on the “Cooking” button.
- Wait for the dish to complete.
If you don’t have the recipe yet, then you can whip up dishes in the “Creation” menu:
- Enter the “Cooking” menu.
- Tap on the “Creation” tab.
- Add the required amount of ingredients (15 max).
- Reach the success rate of 100%.
- Tap on the “Cooking” button.
- Wait for the dish to complete.
If your combination of food items was correct, then you will get the right dish without even having to unlock a recipe beforehand.
All Damage Food Recipes List
Truffle Fried Rice Recipe
Effect: 20 satiety. +2% + 150 Physical damage.
- 1 Black Truffle
- 1 Onion
- 2 Rice
Steak with Sauce Recipe
Effect: 20 satiety. +2% + 150 Fire damage.
Salmon Sashimi Recipe
Effect: 20 satiety. +2% + 150 Ice damage.
Purple Yam Pie Recipe
Effect: 20 satiety. +2% + 150 Volt damage.
- 1 Purple Yam
- 3 Brown Rice
Tomato and Fried Egg Pasta Recipe
Effect: 10 satiety. +1% + 45 Fire damage.
- 4 Thornmato
- 3 Homi Grain
- 1 Poultry Egg
Spicy Burger Recipe
Effect: 10 satiety. +1% + 45 Physical damage.
- 3 Homi Grain
- 2 Rear Hock
- 1 Lettuce
Snow Azalea Tea Recipe
Effect: 10 satiety. +1% + 80 Ice damage.
- 1 Snow Azalea
- 1 Milk
- 2 Honey
Seafood Soup Recipe
Effect: 10 satiety. +1% + 45 Ice damage.
- 3 Conch
- 2 Scallop
- 1 Lettuce
Jam on Toast Recipe
Effect: 10 satiety. +1% + 45 Volt damage.
- 1 Small Blueberry Jar
- 1 Strawberry
- 3 Homi Grain
Firedragon Fruit Tea Recipe
Effect: 10 satiety. +1% + 80 Fire damage.
- 2 Firedragon Fruit
- 2 Honey
Eel and Mushroom Soup Recipe
Effect: 10 satiety. +1% + 80 Volt damage.
Caviar Potato Balls Recipe
Effect: 10 satiety. +1% + 80 Physical damage.
All Healing Food Recipes List
Lettuce Salad Recipe
Effect: 5 satiety. 10% + 1,500 HP.
- 2 Lettuce
- 1 Salad Dressing
Fried Mushrooms Recipe
Effect: 5 satiety. 10% + 1,500 HP.
Fried Egg Recipe
Effect: 5 satiety. 10% + 1,500 HP.
Cactus Special Recipe
Effect: 5 satiety. 10% + 1,500 HP.
Snow Lotus Soup Recipe
Effect: 800 stamina. 20% + 60,000 HP.
Nut Tea Recipe
Effect: 20 satiety. 20% + 60,000 HP.
- 1 Hazelnut
- 2 Pinecone
- 2 Honey
Caterpillar Fungus Noodles Recipe
Effect: 20 satiety. 20% + 60,000 HP.
- 1 Caterpillar Fungus
- 3 Brown Rice
Sweet Pomegranate Juice Recipe
Effect: 600 stamina. 16% + 34,000 HP.
- 2 Phosphogranate
- 2 Honey
- 1 Carbonated Water
Steamed Egg with Sea Urchin Recipe
Effect: 10 satiety. 15% + 20,000 HP.
- 2 Sea Urchin
- 2 Poultry Egg
Steamed Crab Recipe
Effect: 10 satiety. 15% + 20,000 HP.
Roast Rump Recipe
Effect: 500 stamina. 15% + 20,000 HP.
Pine Cocoa Recipe
Effect: 10 satiety. 16% + 34,000 HP.
- 1 Pinecone
- 1 Cocoa Beans
- 2 Milk
Fruit Cake Recipe
Effect: 10 satiety. 15% + 20,000 HP.
- 2 Strawberry
- 1 Homi Grain
- 1 Fallen Fruit
- 1 Poultry Egg
Fiddlehead Soup Recipe
Effect: 10 satiety. 16% + 34,000 HP.
Fiddlehead Pie Recipe
Effect: 10 satiety. 16% + 34,000 HP.
- 2 Fiddlehead
- 2 Brown Rice
Chocolate Bread Recipe
Effect: 10 satiety. 16% + 34,000 HP.
- 2 Cocoa Beans
- 2 Brown Rice
Caviar Sushi Recipe
Effect: 10 satiety. 16% + 34,000 HP.
Boiled Scallops Recipe
Effect: 10 satiety. 15% + 20,000 HP.
Barnacle Seafood Pizza Recipe
Effect: 10 satiety. 16% + 34,000 HP.
- 1 Barnacle
- 2 Brown Rice
- 1 Onion
Balloon Fruit Salad Recipe
Effect: 10 satiety. 16% + 34,000 HP.
- 2 Balloon Fruit
- 2 Thornmato
- 1 Salad Dressing
Vegetable Salad Recipe
Effect: 7 satiety. 12% + 3,300 HP.
- 1 Fallen Fruit
- 1 Thornmato
- 1 Lettuce
- 1 Salad Dressing
Surf and Turf Recipe
Effect: 8 satiety. 13% + 10,000 HP.
- 1 Darby’s Sturgeon
- 2 Poultry Egg
Steamed Conch Recipe
Effect: 7 satiety. 12% + 3,300 HP.
Sliced Fish with Mushroom Recipe
Effect: 7 satiety. 12% + 3,300 HP.
Seaweed and Egg Soup Recipe
Effect: 7 satiety. 12% + 3,300 HP.
Mushroom Soup Recipe
Effect: 7 satiety. 12% + 3,300 HP.
Iced Orchid Surprise Recipe
Effect: 300 stamina. 12% + 3,300 HP.
- 2 Ghost Mushroom
- 1 Milk
- 1 Carbonated Water
Honeyed Fruit Juice Recipe
Effect: 300 stamina. 12% + 3,300 HP.
- 2 Fallen Fruit
- 1 Honey
- 1 Carbonated Water
Grilled Lizard Tail Recipe
Effect: 7 satiety. 12% + 3,300 HP.
Golden Egg and Tomato Recipe
Effect: 7 satiety. 12% + 3,300 HP.
- 2 Thornmato
- 2 Poultry Egg
Fried Chicken Recipe
Effect: 7 satiety. 12% + 3,300 HP.
- 2 Poultry Meat
- 1 Homi Grain
Firecap Mushroom Soup Recipe
Effect: 400 stamina. 13% + 10,000 HP.
Dandelion Mushroom Soup Recipe
Effect: 7 satiety. 12% + 3,300 HP.
- 1 Dandelion Seed
- 2 Mushroom
Crispy Chicken Burger Recipe
Effect: 7 satiety. 12% + 3,300 HP.
- 1 Homi Grain
- 1 Poultry Meat
- 1 Lettuce
Black Moss Soup Recipe
Effect: 8 satiety. 13% + 10,000 HP.
Beet Soup Recipe
Effect: 7 satiety. 12% + 3,300 HP.
All Resistance Food Recipes List
Snail Baked Rice Recipe
Effect: 20 satiety. +15% + 675 Physical resistance.
Juicy BLT Recipe
Effect: 20 satiety. +15% + 675 Fire resistance.
- 1 Fatty Cut
- 2 Brown Rice
- 2 Poultry Egg
Grilled Steak Recipe
Effect: 20 satiety. +15% + 675 Volt resistance.
Braised Meat Recipe
Effect: 20 satiety. +15% + 675 Ice resistance.
Thundercloud Blueberry Soda Recipe
Effect: 10 satiety. +10% + 170 Volt resistance.
- 1 Small Blueberry Jar
- 2 Honey
- 1 Carbonated Water
Spicy Eel Recipe
Effect: 10 satiety. +10% + 290 Volt resistance.
Simple Power Salad Recipe
Effect: 10 satiety. +10% + 170 Physical resistance.
- 1 Broccoli
- 1 Thornmato
- 1 Lettuce
- 1 Poultry Egg
- 1 Salad Dressing
Sea Crab Soup Recipe
Effect: 10 satiety. +10% + 170 Fire resistance.
Iced Strawberry Soda Recipe
Effect: 10 satiety. +10% + 170 Fire resistance.
- 2 Strawberry
- 2 Honey
- 1 Carbonated Water
Cocoa Milk Recipe
Effect: 10 satiety. +10% + 290 Ice resistance.
- 2 Cocoa Beans
- 2 Honey
- 1 Milk
Barnacle Stew Recipe
Effect: 10 satiety. +10% + 290 Physical resistance.
All Regular Food Recipes List
Wholegrain Bread Recipe
Effect: 10 satiety.
Sizzling Meat Recipe
Effect: 10 satiety.
Crispy Grilled Fish Recipe
Effect: 10 satiety.
Charcoal Grilled Sand Onion Recipe
Effect: 10 satiety.
Stir-Fried Broccoli Recipe
Effect: 14 satiety.
Red Wheat Bread Recipe
Effect: 16 satiety.
Meat Bun Recipe
Effect: 14 satiety.
Meat and Potato Stew Recipe
Effect: 14 satiety.
Fries Recipe
Effect: 14 satiety.
- 1 Potato
- 1 Salad Dressing
Egg Fried Rice Recipe
Effect: 14 satiety.
Breakfast Cereal Recipe
Effect: 14 satiety.
Those are all food recipes in Tower of Fantasy. Also, be sure to check out the rest of our Tower of Fantasy tips and tricks articles while you’re here, like our guide to getting the Maglev Stalker, how to dodge, how to reroll, and how to break cracked walls.
